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Babyfood, vegetables, corn, creamed, strained

64 calories in 1 jar Beech-Nut Stage 2 (4 oz)

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Total Calories:64 calories in 1 jar Beech-Nut Stage 2 (4 oz)
Serving Weight:1 jar Beech-Nut Stage 2 = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.57 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:15.93 g (57 calories, 14% by weight)
Proteins:1.58 g (4 calories, 1% by weight)
Alcohol:~
Water:94.47 g (84% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.37 g (2% by weight)
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
1 jar Beech-Nut Stage 2 (4 oz)
1 jar Heinz Strained-2 (4 oz)
Food Group:Baby Foods
USDA #:3119
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Vitamin A:78 IU
Retinol:2.26 mcg
Retinol Activity Equivalent:5.65 mcg
α-Carotene:22.60 mcg
β-Carotene:29.38 mcg
β-Cryptoxanthin:5.65 mcg
Lycopene:~
Lutein + Zeaxanthin:403.41 mcg
Vitamin B-1:11.30 mcg
Vitamin B-2:45.20 mcg
Vitamin B-3:576.30 mcg
Vitamin B-5:327.70 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:19.21 mcg
Food folate:19.21 mcg
Dietary Folate Equivalent:19.21 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:9.72 mg
Vitamin C:2.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.60 mg
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):316.40 mcg
Magnesium (Mg):9.04 mg
Manganese (Mn):~
Phosphorus (P):37.29 mg
Potassium (K):0.10 g
Selenium (Se):1.47 mcg
Sodium (Na):48.59 mg
Zinc (Zn):214.70 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.93 g
Dietary Fiber:2.37 g
Sugars Total:1.39 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:45.20 mg
Sucrose:1.13 g
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:45.20 mg
Leucine:0.16 g
Methionine:45.20 mg
Lysine:90.40 mg
Isoleucine:67.80 mg
Valine:79.10 mg
Threonine:56.50 mg
Tryptophan:11.30 mg
Histidine:45.20 mg
Arginine:67.80 mg
Non-essential amino acids
Alanine:79.10 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:11.30 mg
Glutamic acid:0.31 g
Glycine:33.90 mg
Hydroxyproline:~
Proline:0.18 g
Serine:67.80 mg
Tyrosine:67.80 mg
Fats Total:0.45 g
Saturated fatty acids:79.10 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.13 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:67.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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