Babyfood, vegetables, corn, creamed, junior

156 calories in 1 cup

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Total Calories:156 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.96 g (8 calories, 0% by weight)
Carbohydrates:39 g (139 calories, 16% by weight)
Proteins:3.36 g (8 calories, 1% by weight)
Alcohol:~
Water:195.36 g (81% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.04 g (2% by weight)
Cholesterol:2.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3120
Related Foods: Calories in Arrowhead
Calories in Broccoli
Calories in Corn On The Cob
Calories in Cowpeas Leafy Tips
Calories in Creamed Cottage Cheese
Calories in Kale
Calories in Savoy Cabbage
Calories in Sprouted Navy Beans
Vitamin A:82 IU
Retinol:~
Retinol Activity Equivalent:4.80 mcg
α-Carotene:24 mcg
β-Carotene:31.20 mcg
β-Cryptoxanthin:7.20 mcg
Lycopene:~
Lutein + Zeaxanthin:1.02 mg
Vitamin B-1:24 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:768 mcg
Vitamin B-6:96 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:20.64 mg
Vitamin C:5.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.60 mg
Copper (Cu):72 mcg
Fluoride (F):76.80 mcg
Iron (Fe):648 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):~
Phosphorus (P):79.20 mg
Potassium (K):0.19 g
Selenium (Se):3.12 mcg
Sodium (Na):0.12 g
Zinc (Zn):552 mcg
Cholesterol:2.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39 g
Dietary Fiber:5.04 g
Sugars Total:3.55 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.24 g
Lactose:~
Maltose:0.12 g
Sucrose:2.86 g
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:96 mg
Leucine:0.34 g
Methionine:96 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:96 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.22 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.65 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.14 g
Tyrosine:0.14 g
Fats Total:0.96 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.40 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.40 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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