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Babyfood, vegetables, corn, creamed, junior

18 calories in 1 oz

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Weight Loss Rating:
Total Calories:18 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.65 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:4.61 g (16 calories, 16% by weight)
Proteins:0.40 g (1 calorie, 1% by weight)
Alcohol:~
Water:23.08 g (81% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3120
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:2.84 mcg
β-Carotene:3.69 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:119.92 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:141.75 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:5.67 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.44 mg
Vitamin C:623.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.13 mg
Copper (Cu):8.51 mcg
Fluoride (F):9.07 mcg
Iron (Fe):76.54 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):~
Phosphorus (P):9.36 mg
Potassium (K):22.96 mg
Selenium (Se):0.37 mcg
Sodium (Na):14.74 mg
Zinc (Zn):65.21 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.61 g
Dietary Fiber:0.60 g
Sugars Total:0.42 g
Fructose:28.35 mg
Galactose:~
Glucose/Dextrose:28.35 mg
Lactose:~
Maltose:14.18 mg
Sucrose:0.34 g
Starch:~
Proteins Total:0.40 g
Essential amino acids
Phenylalanine:11.34 mg
Leucine:39.69 mg
Methionine:11.34 mg
Lysine:22.68 mg
Isoleucine:17.01 mg
Valine:19.84 mg
Threonine:14.18 mg
Tryptophan:2.84 mg
Histidine:11.34 mg
Arginine:17.01 mg
Non-essential amino acids
Alanine:19.84 mg
Aspartic acid:25.52 mg
Betaine:~
Cystine:2.84 mg
Glutamic acid:76.54 mg
Glycine:8.51 mg
Hydroxyproline:~
Proline:45.36 mg
Serine:17.01 mg
Tyrosine:17.01 mg
Fats Total:0.11 g
Saturated fatty acids:19.84 mg
Monounsaturated fatty acids:31.19 mg
Polyunsaturated fatty acids:48.19 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.01 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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