Babyfood, vegetables, corn, creamed, junior

110 calories in 1 jar Heinz Junior-3 (6 oz)

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Total Calories:110 calories in 1 jar Heinz Junior-3 (6 oz)
Serving Weight:1 jar Heinz Junior-3 = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:27.62 g (99 calories, 16% by weight)
Proteins:2.38 g (6 calories, 1% by weight)
Alcohol:~
Water:138.38 g (81% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.57 g (2% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Heinz Junior-3 (6 oz)
Food Group:Baby Foods
USDA #:3120
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Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:17 mcg
β-Carotene:22.10 mcg
β-Cryptoxanthin:5.10 mcg
Lycopene:~
Lutein + Zeaxanthin:719.10 mcg
Vitamin B-1:17 mcg
Vitamin B-2:68 mcg
Vitamin B-3:850.00 mcg
Vitamin B-5:544 mcg
Vitamin B-6:68 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:14.62 mg
Vitamin C:3.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):54.40 mcg
Iron (Fe):459 mcg
Magnesium (Mg):13.60 mg
Manganese (Mn):~
Phosphorus (P):56.10 mg
Potassium (K):0.14 g
Selenium (Se):2.21 mcg
Sodium (Na):88.40 mg
Zinc (Zn):391 mcg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.62 g
Dietary Fiber:3.57 g
Sugars Total:2.52 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:85 mg
Sucrose:2.02 g
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:68 mg
Leucine:0.24 g
Methionine:68 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:85 mg
Tryptophan:17 mg
Histidine:68 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.15 g
Betaine:~
Cystine:17 mg
Glutamic acid:0.46 g
Glycine:51 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.10 g
Tyrosine:0.10 g
Fats Total:0.68 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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