Babyfood, vegetables, peas, strained

14 calories in 1 oz

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Weight Loss Rating:
Total Calories:14 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:2.37 g (9 calories, 8% by weight)
Proteins:0.93 g (4 calories, 3% by weight)
Alcohol:~
Water:24.81 g (88% by weight)
Fat Composition:63% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 cup
1 container
Food Group:Baby Foods
USDA #:3121
Related Foods: Calories in Cassava
Calories in Chicory Roots
Calories in Collard Greens
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Calories in Lima Beans
Calories in Palm Hearts
Calories in Pigeonpeas
Calories in Wasabi
Vitamin A:61 IU
Retinol:~
Retinol Activity Equivalent:3.12 mcg
α-Carotene:3.12 mcg
β-Carotene:35.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:415.33 mcg
Vitamin B-1:22.68 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:314.68 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:7.94 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:7.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.13 mg
Vitamin C:170.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:5.67 mcg
γ-Tocopherol:189.95 mcg
Vitamin K:4.39 mcg
Calcium (Ca):5.10 mg
Copper (Cu):17.01 mcg
Fluoride (F):6.46 mcg
Iron (Fe):269.32 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):14.18 mg
Potassium (K):30.05 mg
Selenium (Se):0.03 mcg
Sodium (Na):1.98 mg
Zinc (Zn):133.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.37 g
Dietary Fiber:0.57 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.57 g
Starch:0.66 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:141.75 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:19.84 mg
Monounsaturated fatty acids:14.18 mg
Polyunsaturated fatty acids:56.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3GD
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