Babyfood, vegetables, peas, strained

120 calories in 1 cup

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Weight Loss Rating:
Total Calories:120 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:1.03 g (9 calories, 0% by weight)
Carbohydrates:20.06 g (80 calories, 8% by weight)
Proteins:7.85 g (31 calories, 3% by weight)
Alcohol:~
Water:210.05 g (88% by weight)
Fat Composition:63% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 cup
1 container
Food Group:Baby Foods
USDA #:3121
Related Foods: Calories in Amaranth
Calories in Celtuce
Calories in Chanterelle Mushrooms
Calories in Garlic
Calories in Jute
Calories in Lettuce
Calories in Shiitake Mushrooms
Calories in Towelgourd
Vitamin A:518 IU
Retinol:~
Retinol Activity Equivalent:26.40 mcg
α-Carotene:26.40 mcg
β-Carotene:297.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.52 mg
Vitamin B-1:192 mcg
Vitamin B-2:144 mcg
Vitamin B-3:2.66 mg
Vitamin B-5:168 mcg
Vitamin B-6:24 mcg
Vitamin B-9:67.20 mcg
Food folate:67.20 mcg
Dietary Folate Equivalent:67.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.28 mg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:48 mcg
γ-Tocopherol:1.61 mg
Vitamin K:37.20 mcg
Calcium (Ca):43.20 mg
Copper (Cu):144 mcg
Fluoride (F):54.72 mcg
Iron (Fe):2.28 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):504 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):0.24 mcg
Sodium (Na):16.80 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.06 g
Dietary Fiber:4.80 g
Sugars Total:4.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:4.82 g
Starch:5.62 g
Proteins Total:7.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.03 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1hK
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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