Babyfood, vegetables, peas, strained

120 calories in 1 cup

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Weight Loss Rating:
Total Calories:120 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:1.03 g (9 calories, 0% by weight)
Carbohydrates:20.06 g (80 calories, 8% by weight)
Proteins:7.85 g (31 calories, 3% by weight)
Alcohol:~
Water:210.05 g (88% by weight)
Fat Composition:63% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 cup
1 container
Food Group:Baby Foods
USDA #:3121
Related Foods: Calories in Cassava
Calories in Chicory Roots
Calories in Collard Greens
Calories in Jerusalem Artichokes
Calories in Lima Beans
Calories in Palm Hearts
Calories in Pigeonpeas
Calories in Wasabi
Vitamin A:518 IU
Retinol:~
Retinol Activity Equivalent:26.40 mcg
α-Carotene:26.40 mcg
β-Carotene:297.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.52 mg
Vitamin B-1:192 mcg
Vitamin B-2:144 mcg
Vitamin B-3:2.66 mg
Vitamin B-5:168 mcg
Vitamin B-6:24 mcg
Vitamin B-9:67.20 mcg
Food folate:67.20 mcg
Dietary Folate Equivalent:67.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.28 mg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:48 mcg
γ-Tocopherol:1.61 mg
Vitamin K:37.20 mcg
Calcium (Ca):43.20 mg
Copper (Cu):144 mcg
Fluoride (F):54.72 mcg
Iron (Fe):2.28 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):504 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):0.24 mcg
Sodium (Na):16.80 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.06 g
Dietary Fiber:4.80 g
Sugars Total:4.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:4.82 g
Starch:5.62 g
Proteins Total:7.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.03 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1hK
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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