Babyfood, vegetables, spinach, creamed, strained

37 calories in 100 g

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Babyfood, vegetables, spinach, creamed, strained Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 29% fats; 16% proteins
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:5.70 g (20 calories, 6% by weight)
Proteins:2.50 g (6 calories, 3% by weight)
Alcohol:~
Water:89.60 g (90% by weight)
Fat Composition:60% saturated; 28% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
Food Group:Baby Foods
USDA #:3127
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Calories in Spinach
Vitamin A:4170 IU
Retinol:23 mcg
Retinol Activity Equivalent:227 mcg
α-Carotene:~
β-Carotene:2.46 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.51 mg
Vitamin B-1:10 mcg
Vitamin B-2:100 mcg
Vitamin B-3:210 mcg
Vitamin B-5:~
Vitamin B-6:70 mcg
Vitamin B-9:61 mcg
Food folate:61 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:16.10 mg
Vitamin C:8.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:830 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:196.70 mcg
Calcium (Ca):89 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):55 mg
Manganese (Mn):~
Phosphorus (P):54 mg
Potassium (K):0.19 g
Selenium (Se):2.40 mcg
Sodium (Na):49 mg
Zinc (Zn):310 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.70 g
Dietary Fiber:1.80 g
Sugars Total:2.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.22 g
Methionine:50 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.42 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.10 g
Tyrosine:0.11 g
Fats Total:1.30 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1mQ
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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