Babyfood, vegetables, spinach, creamed, strained

89 calories in 1 cup

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Weight Loss Rating:
Total Calories:89 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% carbohydrates; 29% fats; 16% proteins
Fats:3.12 g (26 calories, 1% by weight)
Carbohydrates:13.68 g (49 calories, 6% by weight)
Proteins:6 g (15 calories, 3% by weight)
Alcohol:~
Water:215.04 g (90% by weight)
Fat Composition:60% saturated; 28% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:4.32 g (2% by weight)
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
Food Group:Baby Foods
USDA #:3127
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Calories in Spinach
Vitamin A:10008 IU
Retinol:55.20 mcg
Retinol Activity Equivalent:544.80 mcg
α-Carotene:~
β-Carotene:5.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.81 mg
Vitamin B-1:24 mcg
Vitamin B-2:240 mcg
Vitamin B-3:504 mcg
Vitamin B-5:~
Vitamin B-6:168 mcg
Vitamin B-9:146.40 mcg
Food folate:146.40 mcg
Dietary Folate Equivalent:146.40 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:38.64 mg
Vitamin C:20.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:472.08 mcg
Calcium (Ca):0.21 g
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):0.13 g
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.46 g
Selenium (Se):5.76 mcg
Sodium (Na):0.12 g
Zinc (Zn):744 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.68 g
Dietary Fiber:4.32 g
Sugars Total:5.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.53 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.26 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:72 mg
Histidine:0.14 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.48 g
Betaine:~
Cystine:72 mg
Glutamic acid:1 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.24 g
Tyrosine:0.26 g
Fats Total:3.12 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:72 mg
Hexanoic/Caproic [6:0]:24 mg
Octanoic/Caprylic [8:0]:24 mg
Decanoic/Capric [10:0]:48 mg
Dodecanoic/Lauric [12:0]:48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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