Babyfood, vegetables, spinach, creamed, strained

6 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:6 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 29% fats; 16% proteins
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:0.85 g (3 calories, 6% by weight)
Proteins:0.38 g (1 calorie, 3% by weight)
Water:13.44 g (90% by weight)
Fat Composition:60% saturated; 28% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:750 mcg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
Food Group:Baby Foods
USDA #:3127
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Vitamin A:626 IU
Retinol:3.45 mcg
Retinol Activity Equivalent:34.05 mcg
β-Carotene:368.40 mcg
Lutein + Zeaxanthin:675.75 mcg
Vitamin B-1:1.50 mcg
Vitamin B-2:15 mcg
Vitamin B-3:31.50 mcg
Vitamin B-5:~
Vitamin B-6:10.50 mcg
Vitamin B-9:9.15 mcg
Food folate:9.15 mcg
Dietary Folate Equivalent:9.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.41 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.50 mcg
Added α-Tocopherol:~
Vitamin K:29.51 mcg
Calcium (Ca):13.35 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):93 mcg
Magnesium (Mg):8.25 mg
Manganese (Mn):~
Phosphorus (P):8.10 mg
Potassium (K):28.65 mg
Selenium (Se):0.36 mcg
Sodium (Na):7.35 mg
Zinc (Zn):46.50 mcg
Cholesterol:750 mcg
Carbohydrates Total:0.85 g
Dietary Fiber:0.27 g
Sugars Total:0.35 g
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:33 mg
Methionine:7.50 mg
Lysine:21 mg
Isoleucine:16.50 mg
Valine:22.50 mg
Threonine:15 mg
Tryptophan:4.50 mg
Histidine:9 mg
Arginine:22.50 mg
Non-essential amino acids
Alanine:16.50 mg
Aspartic acid:30 mg
Cystine:4.50 mg
Glutamic acid:63 mg
Glycine:13.50 mg
Proline:30 mg
Serine:15 mg
Tyrosine:16.50 mg
Fats Total:0.19 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:49.50 mg
Polyunsaturated fatty acids:19.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.50 mg
Hexanoic/Caproic [6:0]:1.50 mg
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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