Babyfood, vegetables, spinach, creamed, strained

10 calories in 1 oz

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Weight Loss Rating:
Total Calories:10 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 29% fats; 16% proteins
Fats:0.37 g (3 calories, 1% by weight)
Carbohydrates:1.62 g (6 calories, 6% by weight)
Proteins:0.71 g (2 calories, 3% by weight)
Alcohol:~
Water:25.40 g (90% by weight)
Fat Composition:60% saturated; 28% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
Food Group:Baby Foods
USDA #:3127
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Vitamin A:1182 IU
Retinol:6.52 mcg
Retinol Activity Equivalent:64.35 mcg
α-Carotene:~
β-Carotene:696.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.28 mg
Vitamin B-1:2.84 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:59.53 mcg
Vitamin B-5:~
Vitamin B-6:19.84 mcg
Vitamin B-9:17.29 mcg
Food folate:17.29 mcg
Dietary Folate Equivalent:17.29 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.56 mg
Vitamin C:2.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:235.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:55.76 mcg
Calcium (Ca):25.23 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):175.77 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):~
Phosphorus (P):15.31 mg
Potassium (K):54.15 mg
Selenium (Se):0.68 mcg
Sodium (Na):13.89 mg
Zinc (Zn):87.89 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.62 g
Dietary Fiber:0.51 g
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.71 g
Essential amino acids
Phenylalanine:25.52 mg
Leucine:62.37 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:31.19 mg
Valine:42.53 mg
Threonine:28.35 mg
Tryptophan:8.51 mg
Histidine:17.01 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:31.19 mg
Aspartic acid:56.70 mg
Betaine:~
Cystine:8.51 mg
Glutamic acid:0.12 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:56.70 mg
Serine:28.35 mg
Tyrosine:31.19 mg
Fats Total:0.37 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:93.56 mg
Polyunsaturated fatty acids:36.85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.89 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.01 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3vH
Did you know?...White potatoes were first cultivated by local Indians in the Andes Mountains of South America.
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