Babyfood, vegetables, spinach, creamed, strained

42 calories in 1 jar

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Weight Loss Rating:
Total Calories:42 calories in 1 jar
Serving Weight:1 jar = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% carbohydrates; 29% fats; 16% proteins
Fats:1.47 g (12 calories, 1% by weight)
Carbohydrates:6.44 g (23 calories, 6% by weight)
Proteins:2.83 g (7 calories, 3% by weight)
Alcohol:~
Water:101.25 g (90% by weight)
Fat Composition:60% saturated; 28% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:2.03 g (2% by weight)
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
Food Group:Baby Foods
USDA #:3127
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Calories in Spinach
Vitamin A:4712 IU
Retinol:25.99 mcg
Retinol Activity Equivalent:256.51 mcg
α-Carotene:~
β-Carotene:2.78 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.09 mg
Vitamin B-1:11.30 mcg
Vitamin B-2:113 mcg
Vitamin B-3:237.30 mcg
Vitamin B-5:~
Vitamin B-6:79.10 mcg
Vitamin B-9:68.93 mcg
Food folate:68.93 mcg
Dietary Folate Equivalent:68.93 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:18.19 mg
Vitamin C:9.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:937.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:222.27 mcg
Calcium (Ca):0.10 g
Copper (Cu):67.80 mcg
Fluoride (F):~
Iron (Fe):700.60 mcg
Magnesium (Mg):62.15 mg
Manganese (Mn):~
Phosphorus (P):61.02 mg
Potassium (K):0.22 g
Selenium (Se):2.71 mcg
Sodium (Na):55.37 mg
Zinc (Zn):350.30 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.44 g
Dietary Fiber:2.03 g
Sugars Total:2.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.83 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.25 g
Methionine:56.50 mg
Lysine:0.16 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:33.90 mg
Histidine:67.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.23 g
Betaine:~
Cystine:33.90 mg
Glutamic acid:0.47 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.11 g
Tyrosine:0.12 g
Fats Total:1.47 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.90 mg
Hexanoic/Caproic [6:0]:11.30 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3wt
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