Babyfood, fruit and vegetable, apple and sweet potato

72 calories in 1 jar, Gerber (4 oz)

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Total Calories:72 calories in 1 jar, Gerber (4 oz)
Serving Weight:1 jar, Gerber = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.64 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:95% carbohydrates; 3% fats; 2% proteins
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:17.29 g (69 calories, 15% by weight)
Proteins:0.34 g (1 calorie, 0% by weight)
Alcohol:~
Water:94.92 g (84% by weight)
Fat Composition:59% polyunsaturated; 34% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.58 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 jar, Gerber (4 oz)
Food Group:Baby Foods
USDA #:3154
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Calories in Vegetable Oil
Vitamin A:2317 IU
Retinol:~
Retinol Activity Equivalent:116.39 mcg
α-Carotene:~
β-Carotene:1.38 mg
β-Cryptoxanthin:10.17 mcg
Lycopene:~
Lutein + Zeaxanthin:14.69 mcg
Vitamin B-1:11.30 mcg
Vitamin B-2:22.60 mcg
Vitamin B-3:113 mcg
Vitamin B-5:113 mcg
Vitamin B-6:56.50 mcg
Vitamin B-9:2.26 mcg
Food folate:2.26 mcg
Dietary Folate Equivalent:2.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.97 mg
Vitamin C:7.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):9.04 mg
Copper (Cu):101.70 mcg
Fluoride (F):~
Iron (Fe):226 mcg
Magnesium (Mg):6.78 mg
Manganese (Mn):67.80 mcg
Phosphorus (P):19.21 mg
Potassium (K):0.17 g
Selenium (Se):0.34 mcg
Sodium (Na):2.26 mg
Zinc (Zn):113 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.29 g
Dietary Fiber:1.58 g
Sugars Total:13.11 g
Fructose:7.98 g
Galactose:~
Glucose/Dextrose:3.53 g
Lactose:~
Maltose:0.88 g
Sucrose:0.73 g
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.25 g
Saturated fatty acids:45.20 mg
Monounsaturated fatty acids:9.04 mg
Polyunsaturated fatty acids:79.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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