Calorie Counter : Babyfood, fruit, pears and pineapple, strained

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, fruit, pears and pineapple, strained
Weight Loss Rating:	4 1
Total Calories:	7 calories in 1 tbsp
Serving Weight:	1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:	0.41 calories / gram
Weight Watchers Counter:	0 Weight Watchers points


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Calorie Sources:	96% carbohydrates; 2% proteins; 2% fats
Fats:	16 mg
Carbohydrates:	1.74 g (6 calories, 11% by weight)
Proteins:	48 mg
Alcohol:	~
Water:	14.16 g (89% by weight)

Fat Composition:	54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	0.42 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 oz 1 jar 1 jar Gerber Second Food (4 oz) 1 jar Beech-Nut Stage 2 (4 oz) 1 jar Heinz Strained-2 (4 oz)

Food Group:	Baby Foods
USDA #:	3158

Related Foods:	Calories in Fruit Punch Calories in Fruit Salad Calories in Pear Calories in Pineapple Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple, canned, water pack, solids and liquids Calories in Pomelo Calories in Prickly Pear

Vitamin A:	5 IU
Retinol:	~
Retinol Activity Equivalent:	0.16 mcg
α-Carotene:	~
β-Carotene:	2.72 mcg
β-Cryptoxanthin:	0.16 mcg
Lycopene:	~
Lutein + Zeaxanthin:	2.40 mcg

Vitamin B-1:	3.20 mcg
Vitamin B-2:	3.20 mcg
Vitamin B-3:	32 mcg
Vitamin B-5:	12.80 mcg
Vitamin B-6:	1.60 mcg
Vitamin B-9:	0.48 mcg
Food folate:	0.48 mcg
Dietary Folate Equivalent:	0.48 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	512 mcg

Vitamin C:	4.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	6.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.26 mcg

Calcium (Ca):	1.60 mg
Copper (Cu):	22.40 mcg
Fluoride (F):	0.21 mcg
Iron (Fe):	40 mcg
Magnesium (Mg):	1.12 mg
Manganese (Mn):	~
Phosphorus (P):	1.44 mg
Potassium (K):	18.56 mg
Selenium (Se):	0.06 mcg
Sodium (Na):	640 mcg
Zinc (Zn):	11.20 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.74 g

Dietary Fiber:	0.42 g

Sugars Total:	1.25 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	48 mg

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	16 mg

Saturated fatty acids:	1.12 mg
Monounsaturated fatty acids:	1.60 mg
Polyunsaturated fatty acids:	3.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	640 mcg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	320 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	160 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.28 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	48 mg
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Babyfood, fruit, pears and pineapple, strained

7 calories in 1 tbsp