Babyfood, cereal, whole wheat, with apples, dry

60 calories in 0.5 oz

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Total Calories:60 calories in 0.5 oz
Serving Weight:0.5 oz = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% carbohydrates; 13% proteins; 11% fats
Fats:0.72 g (6 calories, 5% by weight)
Carbohydrates:11.56 g (46 calories, 77% by weight)
Proteins:1.89 g (8 calories, 13% by weight)
Alcohol:~
Water:0.26 g (2% by weight)
Fat Composition:49% polyunsaturated; 34% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.83 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
Food Group:Baby Foods
USDA #:3184
Related Foods: Calories in Apple
Apples, dehydrated (low moisture), sulfured, stewed
Bread, whole-wheat, prepared from recipe, toasted
Calories in Cereal
Calories in Dried Apples
Calories in Multi Grain Bread
Calories in Peeled Apples
Calories in Sugar Apples
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.15 mcg
α-Carotene:~
β-Carotene:1.50 mcg
β-Cryptoxanthin:0.60 mcg
Lycopene:~
Lutein + Zeaxanthin:30.45 mcg
Vitamin B-1:225 mcg
Vitamin B-2:270.00 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:142.50 mcg
Vitamin B-6:45 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.31 mg
Vitamin C:8.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:169.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.25 mcg
Calcium (Ca):90 mg
Copper (Cu):93 mcg
Fluoride (F):~
Iron (Fe):6.75 mg
Magnesium (Mg):21 mg
Manganese (Mn):378 mcg
Phosphorus (P):75 mg
Potassium (K):77.40 mg
Selenium (Se):9.70 mcg
Sodium (Na):3.75 mg
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.56 g
Dietary Fiber:1.83 g
Sugars Total:3.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:94.50 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:1.35 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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