Babyfood, cereal, mixed, with bananas, dry

391 calories in 100 g

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Total Calories:391 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.91 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 9% proteins
Fats:4.60 g (39 calories, 5% by weight)
Carbohydrates:77.10 g (316 calories, 77% by weight)
Proteins:10.70 g (36 calories, 11% by weight)
Water:4.50 g (5% by weight)
Fat Composition:46% polyunsaturated; 32% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:7.80 g (8% by weight)
Serving Sizes: 100 g
1 tbsp
0.5 oz
Food Group:Baby Foods
USDA #:3186
Related Foods: Calories in Banana
Calories in Cereal
Calories in Dehydrated Bananas
Calories in Dry Desert Wine
Calories in Mixed Nuts
Calories in Mixed Vegetables
Vitamin A:125 IU
Retinol Activity Equivalent:6 mcg
α-Carotene:49 mcg
β-Carotene:51 mcg
Lutein + Zeaxanthin:96 mcg
Vitamin B-1:3.78 mg
Vitamin B-2:3.56 mg
Vitamin B-3:20.56 mg
Vitamin B-5:~
Vitamin B-6:400 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:28.60 mg
Vitamin C:3.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:3.50 mcg
Calcium (Ca):0.70 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):47.50 mg
Magnesium (Mg):90 mg
Manganese (Mn):~
Phosphorus (P):0.37 g
Potassium (K):0.67 g
Selenium (Se):20 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.40 mg
Carbohydrates Total:77.10 g
Dietary Fiber:7.80 g
Sugars Total:6.68 g
Fructose:2.36 g
Glucose/Dextrose:2.44 g
Maltose:10 mg
Sucrose:1.82 g
Proteins Total:10.70 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.95 g
Methionine:0.21 g
Lysine:0.46 g
Isoleucine:0.43 g
Valine:0.60 g
Threonine:0.36 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.78 g
Cystine:0.20 g
Glutamic acid:2.47 g
Glycine:0.36 g
Proline:0.86 g
Serine:0.50 g
Tyrosine:0.43 g
Fats Total:4.60 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Product Type:Babyfood
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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