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Babyfood, cereal, oatmeal, dry

13 calories in 1 tbsp

Babyfood, cereal, oatmeal, dry Suggest a better name
Weight Loss Rating:
Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:3.99 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 17% fats; 11% proteins
Fats:0.26 g (2 calories, 8% by weight)
Carbohydrates:2.23 g (9 calories, 70% by weight)
Proteins:0.42 g (1 calorie, 13% by weight)
Alcohol:~
Water:0.19 g (6% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.29 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 oz
0.2 cup
1 box
Food Group:Baby Foods
USDA #:3189
Related Foods: Calories in Cereal
Cookies, oatmeal, prepared from recipe, with raisins
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.92 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:105.92 mcg
Vitamin B-3:909.76 mcg
Vitamin B-5:15.36 mcg
Vitamin B-6:17.92 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.03 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:158.40 mcg
Added α-Tocopherol:~
β-Tocopherol:1.60 mcg
δ-Tocopherol:57.28 mcg
γ-Tocopherol:54.08 mcg
Vitamin K:0.13 mcg
Calcium (Ca):22.62 mg
Copper (Cu):14.40 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):4.42 mg
Manganese (Mn):108.80 mcg
Phosphorus (P):19.52 mg
Potassium (K):13.44 mg
Selenium (Se):0.95 mcg
Sodium (Na):160 mcg
Zinc (Zn):172.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.23 g
Dietary Fiber:0.29 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:91.52 mg
Sucrose:31.36 mg
Starch:1.70 g
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:656 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:43.84 mg
Monounsaturated fatty acids:82.24 mg
Polyunsaturated fatty acids:79.04 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.08 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.92 mg
Docosenoic/Erucic [22:1]:1.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:320 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5xy
Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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