Babyfood, cereal, oatmeal, dry

13 calories in 1 tbsp

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Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:3.99 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 17% fats; 11% proteins
Fats:0.26 g (2 calories, 8% by weight)
Carbohydrates:2.23 g (9 calories, 70% by weight)
Proteins:0.42 g (1 calorie, 13% by weight)
Alcohol:~
Water:0.19 g (6% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.29 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 oz
0.2 cup
1 box
Food Group:Baby Foods
USDA #:3189
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.92 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:105.92 mcg
Vitamin B-3:909.76 mcg
Vitamin B-5:15.36 mcg
Vitamin B-6:17.92 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.03 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:158.40 mcg
Added α-Tocopherol:~
β-Tocopherol:1.60 mcg
δ-Tocopherol:57.28 mcg
γ-Tocopherol:54.08 mcg
Vitamin K:0.13 mcg
Calcium (Ca):22.62 mg
Copper (Cu):14.40 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):4.42 mg
Manganese (Mn):108.80 mcg
Phosphorus (P):19.52 mg
Potassium (K):13.44 mg
Selenium (Se):0.95 mcg
Sodium (Na):160 mcg
Zinc (Zn):172.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.23 g
Dietary Fiber:0.29 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:91.52 mg
Sucrose:31.36 mg
Starch:1.70 g
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:656 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:43.84 mg
Monounsaturated fatty acids:82.24 mg
Polyunsaturated fatty acids:79.04 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.08 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.92 mg
Docosenoic/Erucic [22:1]:1.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:320 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the Ohio Valley, people sometimes refer to bell peppers as mangos.
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