Babyfood, cereal, oatmeal, dry

890 calories in 1 box

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Total Calories:890 calories in 1 box
Serving Weight:1 box = 223g ≈ 0.492lb ≈ 7.87oz
Caloric Density:3.99 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 17% fats; 11% proteins
Fats:17.84 g (149 calories, 8% by weight)
Carbohydrates:155.32 g (640 calories, 70% by weight)
Proteins:29.15 g (101 calories, 13% by weight)
Alcohol:~
Water:13.16 g (6% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:20.07 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 oz
0.2 cup
1 box
Food Group:Baby Foods
USDA #:3189
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:412.55 mcg
Vitamin B-1:6.24 mg
Vitamin B-2:7.38 mg
Vitamin B-3:63.40 mg
Vitamin B-5:1.07 mg
Vitamin B-6:1.25 mg
Vitamin B-9:78.05 mcg
Food folate:78.05 mcg
Dietary Folate Equivalent:78.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:71.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.04 mg
Added α-Tocopherol:~
β-Tocopherol:111.50 mcg
δ-Tocopherol:3.99 mg
γ-Tocopherol:3.77 mg
Vitamin K:9.14 mcg
Calcium (Ca):1.58 g
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):0.11 g
Magnesium (Mg):0.31 g
Manganese (Mn):7.58 mg
Phosphorus (P):1.36 g
Potassium (K):0.94 g
Selenium (Se):66 mcg
Sodium (Na):11.15 mg
Zinc (Zn):12.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:155.32 g
Dietary Fiber:20.07 g
Sugars Total:8.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:6.38 g
Sucrose:2.19 g
Starch:118.70 g
Proteins Total:29.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:45.72 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.84 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:5.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.54 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5xH
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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