Babyfood, cereal, oatmeal, with bananas, dry

393 calories in 100 g

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Weight Loss Rating:
Total Calories:393 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.93 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 13% fats; 11% proteins
Fats:6 g (50 calories, 6% by weight)
Carbohydrates:73.40 g (301 calories, 73% by weight)
Proteins:12 g (42 calories, 12% by weight)
Alcohol:~
Water:4.70 g (5% by weight)
Fat Composition:45% polyunsaturated; 29% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 oz
Food Group:Baby Foods
USDA #:3190
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Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:27 mcg
β-Carotene:28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:157 mcg
Vitamin B-1:3.60 mg
Vitamin B-2:3.71 mg
Vitamin B-3:20.11 mg
Vitamin B-5:~
Vitamin B-6:420 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:28.70 mg
Vitamin C:4.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.65 g
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):47.50 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):0.44 g
Potassium (K):0.73 g
Selenium (Se):20.50 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.40 g
Dietary Fiber:5.20 g
Sugars Total:13.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.97 g
Methionine:0.26 g
Lysine:0.55 g
Isoleucine:0.50 g
Valine:0.69 g
Threonine:0.41 g
Tryptophan:0.15 g
Histidine:0.36 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.98 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.60 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.58 g
Tyrosine:0.49 g
Fats Total:6 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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