Babyfood, cereal, oatmeal, with bananas, dry

10 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:10 calories in 1 tbsp
Serving Weight:1 tbsp = 2g ≈ 0.006lb ≈ 0.09oz
Caloric Density:3.93 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 13% fats; 11% proteins
Fats:0.15 g (1 calorie, 6% by weight)
Carbohydrates:1.84 g (8 calories, 73% by weight)
Proteins:0.30 g (1 calorie, 12% by weight)
Alcohol:~
Water:0.12 g (5% by weight)
Fat Composition:45% polyunsaturated; 29% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.13 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 oz
Food Group:Baby Foods
USDA #:3190
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.07 mcg
α-Carotene:0.68 mcg
β-Carotene:0.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.93 mcg
Vitamin B-1:90.00 mcg
Vitamin B-2:92.75 mcg
Vitamin B-3:502.75 mcg
Vitamin B-5:~
Vitamin B-6:10.50 mcg
Vitamin B-9:0.47 mcg
Food folate:0.47 mcg
Dietary Folate Equivalent:0.47 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:717.50 mcg
Vitamin C:117.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:125 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):16.28 mg
Copper (Cu):9.75 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):2.95 mg
Manganese (Mn):~
Phosphorus (P):11.10 mg
Potassium (K):18.27 mg
Selenium (Se):0.51 mcg
Sodium (Na):2.98 mg
Zinc (Zn):47.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.84 g
Dietary Fiber:0.13 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:15.50 mg
Leucine:24.25 mg
Methionine:6.50 mg
Lysine:13.75 mg
Isoleucine:12.50 mg
Valine:17.25 mg
Threonine:10.25 mg
Tryptophan:3.75 mg
Histidine:9 mg
Arginine:17.75 mg
Non-essential amino acids
Alanine:12.25 mg
Aspartic acid:24.50 mg
Betaine:~
Cystine:6.75 mg
Glutamic acid:65.00 mg
Glycine:12.50 mg
Hydroxyproline:~
Proline:20 mg
Serine:14.50 mg
Tyrosine:12.25 mg
Fats Total:0.15 g
Saturated fatty acids:31.50 mg
Monounsaturated fatty acids:35.50 mg
Polyunsaturated fatty acids:54.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25 mcg
Hexanoic/Caproic [6:0]:25 mcg
Octanoic/Caprylic [8:0]:25 mcg
Decanoic/Capric [10:0]:100 mcg
Dodecanoic/Lauric [12:0]:250.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:250.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:97.50 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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