Babyfood, oatmeal cereal with fruit, dry, instant, toddler

21 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:21 calories in 1 tbsp
Serving Weight:1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
Caloric Density:4.02 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 16% fats; 10% proteins
Fats:0.37 g (3 calories, 7% by weight)
Carbohydrates:3.93 g (16 calories, 74% by weight)
Proteins:0.56 g (2 calories, 11% by weight)
Alcohol:~
Water:0.29 g (5% by weight)
Fat Composition:44% monounsaturated; 33% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.41 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 packet (.75 oz)
Food Group:Baby Foods
USDA #:3205
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
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Calories in Passion Fruit Juice
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.21 mcg
α-Carotene:0.64 mcg
β-Carotene:2.17 mcg
β-Cryptoxanthin:0.69 mcg
Lycopene:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:39.75 mcg
Vitamin B-2:45.58 mcg
Vitamin B-3:508.80 mcg
Vitamin B-5:~
Vitamin B-6:20.14 mcg
Vitamin B-9:0.95 mcg
Food folate:0.95 mcg
Dietary Folate Equivalent:0.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.67 mg
Vitamin C:143.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:131.44 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):15.16 mg
Copper (Cu):18.02 mcg
Fluoride (F):~
Iron (Fe):757.90 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):148.40 mcg
Phosphorus (P):22.74 mg
Potassium (K):18.34 mg
Selenium (Se):1.09 mcg
Sodium (Na):10.60 mg
Zinc (Zn):302.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.93 g
Dietary Fiber:0.41 g
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.37 g
Saturated fatty acids:83.21 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:530 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.07 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:530 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.77 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
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