Babyfood, cookie, baby, fruit

435 calories in 100 g

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Total Calories:435 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.35 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 26% fats; 6% proteins
Fats:12.60 g (113 calories, 13% by weight)
Carbohydrates:73.70 g (295 calories, 74% by weight)
Proteins:6.80 g (27 calories, 7% by weight)
Alcohol:~
Water:5.70 g (6% by weight)
Fat Composition:41% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cookie
Food Group:Baby Foods
USDA #:3206
Related Foods: Calories in Fig Bars
Calories in Fortune Cookies
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Calories in Fruit Yogurt
Calories in Jackfruit
Calories in Passion Fruit Juice
Calories in Yellow Passion Fruit Juice
Vitamin A:2348 IU
Retinol:~
Retinol Activity Equivalent:117 mcg
α-Carotene:810 mcg
β-Carotene:1 mg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:175 mcg
Vitamin B-1:440 mcg
Vitamin B-2:420 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:380 mcg
Vitamin B-6:210 mcg
Vitamin B-9:110 mcg
Food folate:28 mcg
Dietary Folate Equivalent:167 mcg
Folic acid:82 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):83 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):30 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.19 g
Potassium (K):0.43 g
Selenium (Se):20.50 mcg
Sodium (Na):9 mg
Zinc (Zn):800 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.70 g
Dietary Fiber:3.40 g
Sugars Total:24.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.60 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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