Babyfood, crackers, vegetable

3 calories in 1 cracker

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Calories in Babyfood, crackers, vegetable
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3 calories in 1 cracker
1 cracker = 1g ≈ 0.002lb ≈ 0.02oz
4.77 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 7% proteins
Fats:0.14 g (1 calorie, 20% by weight)
Carbohydrates:0.47 g (2 calories, 67% by weight)
Proteins:58.80 mg
Alcohol:~
Water:14.00 mg (2% by weight)
Fat Composition:84% monounsaturated; 10% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:28.00 mg (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cracker
Food Group:Baby Foods
USDA #:3209
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Calories in Vegetable Oil
Calories in Vegetable Oil Spread
Vitamin A:25 IU
Retinol:~
Retinol Activity Equivalent:1.25 mcg
α-Carotene:5.17 mcg
β-Carotene:12.32 mcg
β-Cryptoxanthin:0.19 mcg
Lycopene:~
Lutein + Zeaxanthin:0.45 mcg
Vitamin B-1:2.45 mcg
Vitamin B-2:2.31 mcg
Vitamin B-3:28.35 mcg
Vitamin B-5:3.22 mcg
Vitamin B-6:0.84 mcg
Vitamin B-9:0.60 mcg
Food folate:0.11 mcg
Dietary Folate Equivalent:0.94 mcg
Folic acid:0.49 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:72.80 mcg
Vitamin C:353.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.35 mcg
Added α-Tocopherol:~
β-Tocopherol:0.28 mcg
δ-Tocopherol:0.07 mcg
γ-Tocopherol:1.75 mcg
Vitamin K:0.05 mcg
Calcium (Ca):287 mcg
Copper (Cu):0.91 mcg
Fluoride (F):0 mcg
Iron (Fe):29.40 mcg
Magnesium (Mg):259 mcg
Manganese (Mn):5.39 mcg
Phosphorus (P):1.39 mg
Potassium (K):1.72 mg
Selenium (Se):0.10 mcg
Sodium (Na):7.52 mg
Zinc (Zn):6.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:28.00 mg
Sugars Total:91 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.14 g
Saturated fatty acids:13.72 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:7.14 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.00 mcg
Pentadecanoic [15:0]:1.05 mg
Hexadecanoic/Palmitic [16:0]:5.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1.26 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:350 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:22.05 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_5fI
Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
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