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Babyfood, cookies

28 calories in 1 cookie

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Weight Loss Rating:
Total Calories:28 calories in 1 cookie
Serving Weight:1 cookie = 6g ≈ 0.014lb ≈ 0.23oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 26% fats; 11% proteins
Fats:0.86 g (7 calories, 13% by weight)
Carbohydrates:4.36 g (18 calories, 67% by weight)
Proteins:0.77 g (3 calories, 12% by weight)
Alcohol:~
Water:0.38 g (6% by weight)
Fat Composition:53% monounsaturated; 26% polyunsaturated; 21% saturated
Trans Fat :1.30 mg
Dietary Fiber:13 mg
Cholesterol:780 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baby Foods
USDA #:3213
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Vitamin A:1 IU
Retinol:0.39 mcg
Retinol Activity Equivalent:0.39 mcg
α-Carotene:~
β-Carotene:0.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.59 mcg
Vitamin B-1:94.25 mcg
Vitamin B-2:209.30 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:33.80 mcg
Vitamin B-6:382.85 mcg
Vitamin B-9:6.05 mcg
Food folate:1.24 mcg
Dietary Folate Equivalent:9.43 mcg
Folic acid:4.81 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:1.84 mg
Vitamin C:455 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:29.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):6.57 mg
Copper (Cu):4.55 mcg
Fluoride (F):~
Iron (Fe):271.70 mcg
Magnesium (Mg):3.18 mg
Manganese (Mn):22.10 mcg
Phosphorus (P):11.64 mg
Potassium (K):32.57 mg
Selenium (Se):1.12 mcg
Sodium (Na):12.48 mg
Zinc (Zn):71.50 mcg
Cholesterol:780 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.36 g
Dietary Fiber:13 mg
Sugars Total:1.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.86 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:1.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.20 mg
Hexanoic/Caproic [6:0]:1.30 mg
Octanoic/Caprylic [8:0]:1.30 mg
Decanoic/Capric [10:0]:3.25 mg
Dodecanoic/Lauric [12:0]:3.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:74.10 mg
Heptadecanoic/Margaric [17:0]:195 mcg
Octadecanoic/Stearic [18:0]:38.35 mg
Eicosanoic/Arachidic [20:0]:1.30 mg
Docosanoic/Behenic [22:0]:4.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:650 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4WW
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