Zwieback

426 calories in 100 g

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Total Calories:426 calories in Zwieback, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 19% fats; 9% proteins
Fats:9.70 g (81 calories, 10% by weight)
Carbohydrates:74.20 g (304 calories, 74% by weight)
Proteins:10.10 g (40 calories, 10% by weight)
Alcohol:~
Water:4.50 g (5% by weight)
Fat Composition:48% monounsaturated; 29% saturated; 23% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
1 rusk
1 toast, Gerber Zwieback
Food Group:Baby Foods
USDA #:3217
Related: Babyfood, teething biscuits
Babyfood, dessert, dutch apple, strained
Vitamin A:58 IU
Retinol:15 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:200 mcg
Vitamin B-2:230 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:530 mcg
Vitamin B-6:80 mcg
Vitamin B-9:87 mcg
Food folate:20 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:67 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.70 mg
Vitamin C:5.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.44 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:310 mcg
Vitamin K:0.90 mcg
Calcium (Ca):20 mg
Copper (Cu):140 mcg
Fluoride (F):0.10 mcg
Iron (Fe):600 mcg
Magnesium (Mg):14 mg
Manganese (Mn):~
Phosphorus (P):55 mg
Potassium (K):0.31 g
Selenium (Se):28.70 mcg
Sodium (Na):0.23 g
Zinc (Zn):540 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.20 g
Dietary Fiber:2.50 g
Sugars Total:12.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.70 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:10 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Zwieback
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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