Zwieback

121 calories in 1 oz

Live queries:
Con - 306 results
Bread, Wheat - 14 results

Zwieback Suggest a better name
Weight Loss Rating:
Total Calories:121 calories in Zwieback, 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 19% fats; 9% proteins
Fats:2.75 g (23 calories, 10% by weight)
Carbohydrates:21.04 g (86 calories, 74% by weight)
Proteins:2.86 g (11 calories, 10% by weight)
Alcohol:~
Water:1.28 g (5% by weight)
Fat Composition:48% monounsaturated; 29% saturated; 23% polyunsaturated
Trans Fat :2.84 mg
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:2.27 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
1 rusk
1 toast, Gerber Zwieback
Food Group:Baby Foods
USDA #:3217
Related: Babyfood, teething biscuits
Babyfood, dessert, dutch apple, strained
Vitamin A:16 IU
Retinol:4.25 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:4.54 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:371.38 mcg
Vitamin B-5:150.25 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:24.66 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:37.99 mcg
Folic acid:18.99 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.03 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:691.74 mcg
Added α-Tocopherol:~
β-Tocopherol:14.18 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:87.89 mcg
Vitamin K:0.26 mcg
Calcium (Ca):5.67 mg
Copper (Cu):39.69 mcg
Fluoride (F):0.03 mcg
Iron (Fe):170.10 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):~
Phosphorus (P):15.59 mg
Potassium (K):86.47 mg
Selenium (Se):8.14 mcg
Sodium (Na):65.77 mg
Zinc (Zn):153.09 mcg
Cholesterol:2.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.04 g
Dietary Fiber:0.71 g
Sugars Total:3.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.75 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:2.84 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28.35 mg
Hexanoic/Caproic [6:0]:14.18 mg
Octanoic/Caprylic [8:0]:8.51 mg
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87.89 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Zwieback
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4va
Did you know?...The word broccoli comes from the Latin brachium and Italian braccio meaning "arm."
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular