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Zwieback

30 calories in 1 piece

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Weight Loss Rating:
Total Calories:30 calories in Zwieback, 1 piece
Serving Weight:1 piece = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% carbohydrates; 19% fats; 9% proteins
Fats:0.68 g (6 calories, 10% by weight)
Carbohydrates:5.19 g (21 calories, 74% by weight)
Proteins:0.71 g (3 calories, 10% by weight)
Alcohol:~
Water:0.31 g (5% by weight)
Fat Composition:48% monounsaturated; 29% saturated; 23% polyunsaturated
Trans Fat :700 mcg
Dietary Fiber:0.17 g (3% by weight)
Cholesterol:560 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
1 rusk
1 toast, Gerber Zwieback
Food Group:Baby Foods
USDA #:3217
Related: Babyfood, teething biscuits
Babyfood, dessert, dutch apple, strained
Vitamin A:4 IU
Retinol:1.05 mcg
Retinol Activity Equivalent:1.12 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.07 mcg
Lycopene:~
Lutein + Zeaxanthin:1.12 mcg
Vitamin B-1:14 mcg
Vitamin B-2:16.10 mcg
Vitamin B-3:91.70 mcg
Vitamin B-5:37.10 mcg
Vitamin B-6:5.60 mcg
Vitamin B-9:6.09 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:9.38 mcg
Folic acid:4.69 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:749 mcg
Vitamin C:371 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170.80 mcg
Added α-Tocopherol:~
β-Tocopherol:3.50 mcg
δ-Tocopherol:0.70 mcg
γ-Tocopherol:21.70 mcg
Vitamin K:0.06 mcg
Calcium (Ca):1.40 mg
Copper (Cu):9.80 mcg
Fluoride (F):0 mcg
Iron (Fe):42 mcg
Magnesium (Mg):980 mcg
Manganese (Mn):~
Phosphorus (P):3.85 mg
Potassium (K):21.35 mg
Selenium (Se):2 mcg
Sodium (Na):16.24 mg
Zinc (Zn):37.80 mcg
Cholesterol:560 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.19 g
Dietary Fiber:0.17 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.68 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:700 mcg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:3.50 mg
Octanoic/Caprylic [8:0]:2.10 mg
Decanoic/Capric [10:0]:4.90 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:83.30 mg
Heptadecanoic/Margaric [17:0]:350 mcg
Octadecanoic/Stearic [18:0]:41.30 mg
Eicosanoic/Arachidic [20:0]:700 mcg
Docosanoic/Behenic [22:0]:2.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:700 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Zwieback
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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