Babyfood, dessert, dutch apple, junior

22 calories in 1 oz

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Weight Loss Rating:
Total Calories:22 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.79 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:45.36 mg
Carbohydrates:5.47 g (22 calories, 19% by weight)
Proteins:56.70 mg
Alcohol:~
Water:22.77 g (80% by weight)
Fat Composition:61% polyunsaturated; 30% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Baby Foods
USDA #:3221
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:2.27 mcg
β-Cryptoxanthin:1.70 mcg
Lycopene:~
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:11.34 mcg
Vitamin B-5:2.84 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:708.75 mcg
Vitamin C:5.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):850.50 mcg
Copper (Cu):8.51 mcg
Fluoride (F):0.57 mcg
Iron (Fe):31.19 mcg
Magnesium (Mg):1.13 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):1.98 mg
Potassium (K):18.99 mg
Selenium (Se):0.06 mcg
Sodium (Na):850.50 mcg
Zinc (Zn):8.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.47 g
Dietary Fiber:0.40 g
Sugars Total:5.07 g
Fructose:1.50 g
Galactose:~
Glucose/Dextrose:0.60 g
Lactose:~
Maltose:~
Sucrose:2.49 g
Starch:~
Proteins Total:56.70 mg
Essential amino acids
Phenylalanine:1.70 mg
Leucine:2.84 mg
Methionine:567 mcg
Lysine:2.84 mg
Isoleucine:2.27 mg
Valine:2.55 mg
Threonine:1.98 mg
Tryptophan:567 mcg
Histidine:850.50 mcg
Arginine:1.70 mg
Non-essential amino acids
Alanine:1.98 mg
Aspartic acid:8.51 mg
Betaine:~
Cystine:850.50 mcg
Glutamic acid:5.67 mg
Glycine:2.27 mg
Hydroxyproline:~
Proline:1.98 mg
Serine:2.27 mg
Tyrosine:1.13 mg
Fats Total:45.36 mg
Saturated fatty acids:5.67 mg
Monounsaturated fatty acids:1.70 mg
Polyunsaturated fatty acids:11.34 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:850.50 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.69 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Soft dates contain saccharine, which is sometimes used as a sugar substitute for diabetics.
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