Babyfood, dinner, vegetables and chicken, junior

90 calories in 1 jar Beech-Nut Stage 3 (6 oz)

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Total Calories:90 calories in 1 jar Beech-Nut Stage 3 (6 oz)
Serving Weight:1 jar Beech-Nut Stage 3 = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 19% fats; 15% proteins
Fats:1.90 g (17 calories, 1% by weight)
Carbohydrates:14.72 g (59 calories, 9% by weight)
Proteins:3.47 g (14 calories, 2% by weight)
Alcohol:~
Water:149.19 g (88% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (1% by weight)
Cholesterol:11.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 3 (6 oz)
1 jar Gerber Third Foods (6 oz)
Food Group:Baby Foods
USDA #:3274
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Vitamin A:4440 IU
Retinol:~
Retinol Activity Equivalent:222.70 mcg
α-Carotene:1 mg
β-Carotene:2.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:61.20 mcg
Vitamin B-1:34 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:204 mcg
Vitamin B-6:68 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:15.98 mg
Vitamin C:340 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:272 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.57 mcg
Calcium (Ca):45.90 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):561 mcg
Magnesium (Mg):13.60 mg
Manganese (Mn):187 mcg
Phosphorus (P):54.40 mg
Potassium (K):0.14 g
Selenium (Se):3.57 mcg
Sodium (Na):0.13 g
Zinc (Zn):510 mcg
Cholesterol:11.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.72 g
Dietary Fiber:1.87 g
Sugars Total:2.48 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:~
Maltose:0.25 g
Sucrose:1.43 g
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.90 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.40 mg
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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