Babyfood, vegetables, mix vegetables junior

86 calories in 1 cup

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Weight Loss Rating:
Total Calories:86 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.36 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:81% carbohydrates; 9% proteins; 9% fats
Fats:0.96 g (8 calories, 0% by weight)
Carbohydrates:19.68 g (70 calories, 8% by weight)
Proteins:3.36 g (8 calories, 1% by weight)
Alcohol:~
Water:214.56 g (89% by weight)
Fat Composition:67% polyunsaturated; 26% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
1 jar (7.5 oz-7.75 oz)
1 jar
Food Group:Baby Foods
USDA #:3282
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Vitamin A:10068 IU
Retinol:~
Retinol Activity Equivalent:504.00 mcg
α-Carotene:2.20 mg
β-Carotene:4.94 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.19 mg
Vitamin B-1:48 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:600.00 mcg
Vitamin B-6:192 mcg
Vitamin B-9:9.60 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:9.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.28 mg
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.76 mcg
Calcium (Ca):26.40 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):984 mcg
Magnesium (Mg):26.40 mg
Manganese (Mn):~
Phosphorus (P):60 mg
Potassium (K):0.41 g
Selenium (Se):1.68 mcg
Sodium (Na):86.40 mg
Zinc (Zn):648 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.68 g
Dietary Fiber:3.60 g
Sugars Total:4.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:48 mg
Lysine:96 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:96 mg
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.38 g
Betaine:~
Cystine:48 mg
Glutamic acid:0.86 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:0.12 g
Fats Total:0.96 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:48 mg
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.40 mg
Dodecanoic/Lauric [12:0]:9.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Ho
Did you know?...Barley lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).
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