Babyfood, vegetables, garden vegetable, strained

9 calories in 1 oz

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Total Calories:9 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 18% proteins; 5% fats
Fats:56.70 mg
Carbohydrates:1.93 g (7 calories, 7% by weight)
Proteins:0.65 g (2 calories, 2% by weight)
Alcohol:~
Water:25.51 g (90% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Baby Foods
USDA #:3283
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Calories in Sprouted Mung Beans
Vitamin A:1720 IU
Retinol:~
Retinol Activity Equivalent:85.90 mcg
α-Carotene:209.79 mcg
β-Carotene:927.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:389.53 mcg
Vitamin B-1:17.01 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:218.30 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:11.34 mcg
Food folate:11.34 mcg
Dietary Folate Equivalent:11.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.80 mg
Vitamin C:1.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147.42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.95 mcg
Calcium (Ca):7.94 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):235.30 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):~
Phosphorus (P):7.94 mg
Potassium (K):47.63 mg
Selenium (Se):0.20 mcg
Sodium (Na):9.92 mg
Zinc (Zn):73.71 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.93 g
Dietary Fiber:0.43 g
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:39.69 mg
Methionine:11.34 mg
Lysine:31.19 mg
Isoleucine:22.68 mg
Valine:25.52 mg
Threonine:19.84 mg
Tryptophan:5.67 mg
Histidine:11.34 mg
Arginine:53.87 mg
Non-essential amino acids
Alanine:28.35 mg
Aspartic acid:53.87 mg
Betaine:~
Cystine:5.67 mg
Glutamic acid:82.21 mg
Glycine:19.84 mg
Hydroxyproline:~
Proline:34.02 mg
Serine:19.84 mg
Tyrosine:25.52 mg
Fats Total:56.70 mg
Saturated fatty acids:8.51 mg
Monounsaturated fatty acids:2.84 mg
Polyunsaturated fatty acids:25.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:567 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.55 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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