Babyfood, vegetables, mix vegetables strained

10 calories in 1 oz

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Total Calories:10 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.36 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:0.14 g (1 calorie, 1% by weight)
Carbohydrates:2.28 g (8 calories, 8% by weight)
Proteins:0.34 g (1 calorie, 1% by weight)
Alcohol:~
Water:25.46 g (90% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Baby Foods
USDA #:3286
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Vitamin A:898 IU
Retinol:~
Retinol Activity Equivalent:44.79 mcg
α-Carotene:198.17 mcg
β-Carotene:439.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:108.01 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:90.72 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.78 mg
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):3.69 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):90.72 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):~
Phosphorus (P):6.24 mg
Potassium (K):36 mg
Selenium (Se):0.20 mcg
Sodium (Na):3.69 mg
Zinc (Zn):42.53 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.28 g
Dietary Fiber:0.43 g
Sugars Total:0.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:11.34 mg
Leucine:19.84 mg
Methionine:2.84 mg
Lysine:11.34 mg
Isoleucine:11.34 mg
Valine:14.18 mg
Threonine:8.51 mg
Tryptophan:2.84 mg
Histidine:5.67 mg
Arginine:19.84 mg
Non-essential amino acids
Alanine:14.18 mg
Aspartic acid:36.85 mg
Betaine:~
Cystine:5.67 mg
Glutamic acid:87.89 mg
Glycine:11.34 mg
Hydroxyproline:~
Proline:25.52 mg
Serine:11.34 mg
Tyrosine:11.34 mg
Fats Total:0.14 g
Saturated fatty acids:22.68 mg
Monounsaturated fatty acids:31.19 mg
Polyunsaturated fatty acids:53.87 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.03 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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