Babyfood, apples with ham, strained

70 calories in 1 jar Gerber Second Food (4 oz)

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Total Calories:70 calories in 1 jar Gerber Second Food (4 oz)
Serving Weight:1 jar Gerber Second Food = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:70% carbohydrates; 17% proteins; 13% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:12.32 g (49 calories, 11% by weight)
Proteins:2.94 g (12 calories, 3% by weight)
Alcohol:~
Water:96.39 g (85% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.03 g (2% by weight)
Cholesterol:9.04 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 jar NFS
1 jar Gerber Second Food (4 oz)
Food Group:Baby Foods
USDA #:3289
Related Foods: Apples, canned, sweetened, sliced, drained, heated
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
Calories in Ham And Cheese Sandwich
Calories in Microwaved Peeled Apples
Calories in Minced Ham
Calories in Sliced Ham
Calories in Turkey, Ham And Cheese Salad
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.39 mcg
β-Cryptoxanthin:2.26 mcg
Lycopene:~
Lutein + Zeaxanthin:15.82 mcg
Vitamin B-1:67.80 mcg
Vitamin B-2:67.80 mcg
Vitamin B-3:824.90 mcg
Vitamin B-5:101.70 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:2.26 mcg
Food folate:2.26 mcg
Dietary Folate Equivalent:2.26 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:13.33 mg
Vitamin C:113 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:79.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):4.52 mg
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):339 mcg
Magnesium (Mg):7.91 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):38.42 mg
Potassium (K):0.14 g
Selenium (Se):5.20 mcg
Sodium (Na):10.17 mg
Zinc (Zn):452 mcg
Cholesterol:9.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.32 g
Dietary Fiber:2.03 g
Sugars Total:9.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.02 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.26 mg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:79.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.65 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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