Babyfood, dinner, turkey, rice, and vegetables, toddler

100 calories in 1 jar Beech nut

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Total Calories:100 calories in 1 jar Beech nut
Serving Weight:1 jar Beech nut = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.59 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 26% proteins; 24% fats
Fats:2.72 g (24 calories, 2% by weight)
Carbohydrates:12.75 g (51 calories, 8% by weight)
Proteins:6.46 g (26 calories, 4% by weight)
Alcohol:~
Water:146.71 g (86% by weight)
Fat Composition:41% monounsaturated; 37% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:11.90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar Beech nut
Food Group:Baby Foods
USDA #:3296
Related Foods: Calories in Brown Rice
Calories in Chinese Cabbage
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Calories in Turkey
Calories in Turkey Giblets
Calories in Turkey Salami
Vitamin A:3856 IU
Retinol:~
Retinol Activity Equivalent:192.10 mcg
α-Carotene:831.30 mcg
β-Carotene:1.90 mg
β-Cryptoxanthin:~
Lycopene:110.50 mcg
Lutein + Zeaxanthin:260.10 mcg
Vitamin B-1:119.00 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:442 mcg
Vitamin B-6:221 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:19.72 mg
Vitamin C:510 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.63 mcg
Calcium (Ca):18.70 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):391 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):5.61 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.04 mg
Cholesterol:11.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.75 g
Dietary Fiber:1.36 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.72 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_58o
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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