Babyfood, dinner, broccoli and chicken, junior

18 calories in 1 tbsp

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Total Calories:18 calories in 1 tbsp
Serving Weight:1 tbsp = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:41% carbohydrates; 36% fats; 23% proteins
Fats:0.72 g (6 calories, 2% by weight)
Carbohydrates:1.84 g (7 calories, 6% by weight)
Proteins:1.04 g (4 calories, 4% by weight)
Alcohol:~
Water:25.21 g (87% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.41 g (1% by weight)
Cholesterol:3.77 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 container
Food Group:Baby Foods
USDA #:3298
Related Foods: Calories in Broccoli
Calories in Chicken
Calories in Chicken Breast
Calories in Chicken Heart
Calories in Chicken Patty
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Dinner Rolls
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:137 IU
Retinol:0.29 mcg
Retinol Activity Equivalent:6.96 mcg
α-Carotene:2.61 mcg
β-Carotene:80.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:148.19 mcg
Vitamin B-1:2.90 mcg
Vitamin B-2:26.10 mcg
Vitamin B-3:278.40 mcg
Vitamin B-5:78.30 mcg
Vitamin B-6:14.50 mcg
Vitamin B-9:20.01 mcg
Food folate:17.11 mcg
Dietary Folate Equivalent:22.04 mcg
Folic acid:2.90 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:9.02 mg
Vitamin C:5.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:174 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.60 mcg
Vitamin K:21.32 mcg
Calcium (Ca):10.73 mg
Copper (Cu):8.70 mcg
Fluoride (F):~
Iron (Fe):150.80 mcg
Magnesium (Mg):3.48 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):16.82 mg
Potassium (K):49.30 mg
Selenium (Se):0.64 mcg
Sodium (Na):4.93 mg
Zinc (Zn):113.10 mcg
Cholesterol:3.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.84 g
Dietary Fiber:0.41 g
Sugars Total:0.41 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:20.30 mg
Sucrose:20.30 mg
Starch:~
Proteins Total:1.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:667 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:92.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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