Babyfood, dinner, broccoli and chicken, junior

100 calories in 1 container

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Weight Loss Rating:
Total Calories:100 calories in 1 container
Serving Weight:1 container = 162g ≈ 0.357lb ≈ 5.71oz
Caloric Density:0.62 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:41% carbohydrates; 36% fats; 23% proteins
Fats:4.02 g (36 calories, 2% by weight)
Carbohydrates:10.27 g (41 calories, 6% by weight)
Proteins:5.82 g (23 calories, 4% by weight)
Alcohol:~
Water:140.81 g (87% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:21.06 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 container
Food Group:Baby Foods
USDA #:3298
Related Foods: Calories in Broccoli Stalks
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Calories in Chicken Nuggets
Calories in Chicken Stock
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Vitamin A:768 IU
Retinol:1.62 mcg
Retinol Activity Equivalent:38.88 mcg
α-Carotene:14.58 mcg
β-Carotene:450.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:827.82 mcg
Vitamin B-1:16.20 mcg
Vitamin B-2:145.80 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:437.40 mcg
Vitamin B-6:81 mcg
Vitamin B-9:111.78 mcg
Food folate:95.58 mcg
Dietary Folate Equivalent:123.12 mcg
Folic acid:16.20 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:50.38 mg
Vitamin C:28.67 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:972 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:64.80 mcg
Vitamin K:119.07 mcg
Calcium (Ca):59.94 mg
Copper (Cu):48.60 mcg
Fluoride (F):~
Iron (Fe):842.40 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):194.40 mcg
Phosphorus (P):93.96 mg
Potassium (K):0.28 g
Selenium (Se):3.56 mcg
Sodium (Na):27.54 mg
Zinc (Zn):631.80 mcg
Cholesterol:21.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.27 g
Dietary Fiber:2.27 g
Sugars Total:2.32 g
Fructose:0.99 g
Galactose:~
Glucose/Dextrose:1.10 g
Lactose:~
Maltose:0.11 g
Sucrose:0.11 g
Starch:~
Proteins Total:5.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.73 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.02 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_4Xr
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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