Babyfood, dinner, potatoes with cheese and ham, toddler

22 calories in 1 oz

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Total Calories:22 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.78 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 23% fats; 18% proteins
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:3.39 g (14 calories, 12% by weight)
Proteins:0.99 g (4 calories, 4% by weight)
Alcohol:~
Water:23.11 g (82% by weight)
Fat Composition:55% saturated; 37% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:1.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baby Foods
USDA #:3304
Related Foods: Calories in Brick Cheese
Calories in Cheddar Cheese
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Cheesecake
Calories in Colby Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Ham
Calories in Neufchatel Cheese
Vitamin A:9 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:14.18 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:300.51 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):15.03 mg
Copper (Cu):17.01 mcg
Fluoride (F):17.32 mcg
Iron (Fe):113.40 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):30.62 mg
Potassium (K):40.54 mg
Selenium (Se):1.56 mcg
Sodium (Na):58.12 mg
Zinc (Zn):170.10 mcg
Cholesterol:1.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.39 g
Dietary Fiber:0.34 g
Sugars Total:0.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:42.53 mg
Leucine:65.21 mg
Methionine:17.01 mg
Lysine:65.21 mg
Isoleucine:39.69 mg
Valine:48.19 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:25.52 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:0.12 g
Betaine:141.75 mcg
Cystine:8.51 mg
Glutamic acid:0.16 g
Glycine:28.35 mg
Hydroxyproline:~
Proline:51.03 mg
Serine:39.69 mg
Tyrosine:31.19 mg
Fats Total:0.57 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:45.36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:2.27 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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