Live queries:
Pita - 5 results
Mango - 8 results
Potato Salad - 2 results

Whale, beluga, meat, dried (Alaska Native)

327 calories in 100 g

Whale, beluga, meat, dried (Alaska Native) Suggest a better name
Weight Loss Rating:
Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% proteins; 15% fats
Fats:5.34 g (48 calories, 5% by weight)
Carbohydrates:~
Proteins:69.86 g (279 calories, 70% by weight)
Alcohol:~
Water:22.39 g (22% by weight)
Fat Composition:69% monounsaturated; 25% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Delphinapterus leucas
Food Group:Ethnic Foods
USDA #:35009
Related Foods: Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Dried Apricots
Calories in Dried Spearmint
Calories in Dried Thyme
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:510 mcg
Vitamin B-3:15.20 mg
Vitamin B-5:1.68 mg
Vitamin B-6:130 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:7.31 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):72.35 mg
Magnesium (Mg):63 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.55 g
Potassium (K):0.80 g
Selenium (Se):103 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.80 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.86 g
Essential amino acids
Phenylalanine:2.94 g
Leucine:5.77 g
Methionine:1.35 g
Lysine:6.31 g
Isoleucine:2.68 g
Valine:2.81 g
Threonine:2.72 g
Tryptophan:0.79 g
Histidine:2.99 g
Arginine:3.83 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:5.84 g
Betaine:23.80 mg
Cystine:0.41 g
Glutamic acid:9.59 g
Glycine:4.07 g
Hydroxyproline:~
Proline:3.48 g
Serine:2.42 g
Tyrosine:1.88 g
Fats Total:5.34 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:10 mg
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Whale
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1UD
Did you know?...There are more than 25 species of coffee, the 3 main commercial types being Robusta, Liberia and Arabica.
Related: Polar Bear
Whale, beluga, eyes (Alaska Native)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular