Whale, beluga, meat, dried (Alaska Native)

327 calories in 100 g

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Whale, beluga, meat, dried (Alaska Native) Suggest a better name
Weight Loss Rating:
Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:5.34 g (48 calories, 5% by weight)
Carbohydrates:~
Proteins:69.86 g (279 calories, 70% by weight)
Alcohol:~
Water:22.39 g (22% by weight)
Fat Composition:69% monounsaturated; 25% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Delphinapterus leucas
Food Group:Ethnic Foods
USDA #:35009
Related Foods: Calories in Beluga Liver
Calories in Dried Apples
Calories in Dried Apricots
Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Whale Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:510 mcg
Vitamin B-3:15.20 mg
Vitamin B-5:1.68 mg
Vitamin B-6:130 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:7.31 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):72.35 mg
Magnesium (Mg):63 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.55 g
Potassium (K):0.80 g
Selenium (Se):103 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.80 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.86 g
Essential amino acids
Phenylalanine:2.94 g
Leucine:5.77 g
Methionine:1.35 g
Lysine:6.31 g
Isoleucine:2.68 g
Valine:2.81 g
Threonine:2.72 g
Tryptophan:0.79 g
Histidine:2.99 g
Arginine:3.83 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:5.84 g
Betaine:23.80 mg
Cystine:0.41 g
Glutamic acid:9.59 g
Glycine:4.07 g
Hydroxyproline:~
Proline:3.48 g
Serine:2.42 g
Tyrosine:1.88 g
Fats Total:5.34 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:10 mg
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Whale
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
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