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Seal, bearded (Oogruk), meat, dried (Alaska Native)

351 calories in 100 g

Seal, bearded (Oogruk), meat, dried (Alaska Native) Suggest a better name
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Total Calories:351 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.51 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:94% proteins; 6% fats
Fats:2.30 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:82.60 g (330 calories, 83% by weight)
Alcohol:~
Water:11.60 g (12% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Common Name:Oogruk
Food Group:Ethnic Foods
USDA #:35055
Related Foods: Calories in Beans And Meat Burrito
Calories in Dark Turkey Meat
Calories in Dried Apricots
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Calories in Dried Parsley
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Vitamin A:1310 IU
Retinol:~
Retinol Activity Equivalent:393 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:630 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):49.60 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):0.78 g
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82.60 g
Essential amino acids
Phenylalanine:3.27 g
Leucine:6.38 g
Methionine:1.68 g
Lysine:6.69 g
Isoleucine:3.13 g
Valine:3.22 g
Threonine:3.22 g
Tryptophan:0.79 g
Histidine:2.94 g
Arginine:4.65 g
Non-essential amino acids
Alanine:4.72 g
Aspartic acid:6.87 g
Betaine:~
Cystine:0.44 g
Glutamic acid:11.04 g
Glycine:4.35 g
Hydroxyproline:~
Proline:3.78 g
Serine:2.99 g
Tyrosine:2.15 g
Fats Total:2.30 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Seal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Seal, bearded (Oogruk), meat, raw (Alaska Native)
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