Corn, white, steamed (Navajo)

386 calories in 100 g

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Calories in Corn, white, steamed (Navajo)
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386 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.86 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% fats; 10% proteins
Fats:5.18 g (47 calories, 5% by weight)
Carbohydrates:75.20 g (301 calories, 75% by weight)
Proteins:9.72 g (39 calories, 10% by weight)
Alcohol:~
Water:8.09 g (8% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:16.60 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35135
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:60 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:300 mcg
Vitamin B-6:280 mcg
Vitamin B-9:100 mcg
Food folate:100 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):14 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):0.12 g
Manganese (Mn):920 mcg
Phosphorus (P):0.31 g
Potassium (K):0.53 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):3.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.20 g
Dietary Fiber:16.60 g
Sugars Total:6.47 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1.09 g
Lactose:~
Maltose:~
Sucrose:4.35 g
Starch:45.78 g
Proteins Total:9.72 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:1.04 g
Methionine:0.23 g
Lysine:0.30 g
Isoleucine:0.35 g
Valine:~
Threonine:0.30 g
Tryptophan:50 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.14 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.20 g
Fats Total:5.18 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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