Corn, white, steamed (Navajo)

386 calories in 100 g

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Calories in Corn, white, steamed (Navajo)
Corn, white, steamed (Navajo) Suggest a better name
386 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.86 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% fats; 10% proteins
Fats:5.18 g (47 calories, 5% by weight)
Carbohydrates:75.20 g (301 calories, 75% by weight)
Proteins:9.72 g (39 calories, 10% by weight)
Alcohol:~
Water:8.09 g (8% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:16.60 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35135
Related Foods: Calories in Corn Cakes
Calories in Corn On The Cob
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Granulated Sugar
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:60 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:300 mcg
Vitamin B-6:280 mcg
Vitamin B-9:100 mcg
Food folate:100 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):14 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):0.12 g
Manganese (Mn):920 mcg
Phosphorus (P):0.31 g
Potassium (K):0.53 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):3.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.20 g
Dietary Fiber:16.60 g
Sugars Total:6.47 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1.09 g
Lactose:~
Maltose:~
Sucrose:4.35 g
Starch:45.78 g
Proteins Total:9.72 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:1.04 g
Methionine:0.23 g
Lysine:0.30 g
Isoleucine:0.35 g
Valine:~
Threonine:0.30 g
Tryptophan:50 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.14 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.20 g
Fats Total:5.18 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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