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Corn, white, steamed (Navajo)

386 calories in 100 g

Calories in Corn, white, steamed (Navajo)
Corn, white, steamed (Navajo) Suggest a better name
386 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.86 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% fats; 10% proteins
Fats:5.18 g (47 calories, 5% by weight)
Carbohydrates:75.20 g (301 calories, 75% by weight)
Proteins:9.72 g (39 calories, 10% by weight)
Alcohol:~
Water:8.09 g (8% by weight)
Fat Composition:45% polyunsaturated; 35% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:16.60 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35135
Related Foods: Calories in Corn On The Cob
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Turnip
Calories in White Grapefruit
Calories in White Tuna
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:60 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:300 mcg
Vitamin B-6:280 mcg
Vitamin B-9:100 mcg
Food folate:100 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):14 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):0.12 g
Manganese (Mn):920 mcg
Phosphorus (P):0.31 g
Potassium (K):0.53 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):3.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.20 g
Dietary Fiber:16.60 g
Sugars Total:6.47 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1.09 g
Lactose:~
Maltose:~
Sucrose:4.35 g
Starch:45.78 g
Proteins Total:9.72 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:1.04 g
Methionine:0.23 g
Lysine:0.30 g
Isoleucine:0.35 g
Valine:~
Threonine:0.30 g
Tryptophan:50 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.14 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.20 g
Fats Total:5.18 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1tH
Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
Related: Corn, dried (Navajo)
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