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Cornmeal, white (Navajo)

398 calories in 100 g

Cornmeal, white (Navajo) Suggest a better name
Weight Loss Rating:
Total Calories:398 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:5.04 g (45 calories, 5% by weight)
Carbohydrates:77.14 g (309 calories, 77% by weight)
Proteins:10.99 g (44 calories, 11% by weight)
Alcohol:~
Water:5.42 g (5% by weight)
Fat Composition:47% polyunsaturated; 34% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:10.40 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35136
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:2.49 mg
Vitamin B-6:580 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:520 mcg
γ-Tocopherol:5.06 mg
Vitamin K:0.40 mcg
Calcium (Ca):11 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.79 mg
Magnesium (Mg):0.13 g
Manganese (Mn):640 mcg
Phosphorus (P):0.28 g
Potassium (K):0.44 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):3.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.14 g
Dietary Fiber:10.40 g
Sugars Total:1.46 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:1.16 g
Starch:60.46 g
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.37 g
Methionine:0.25 g
Lysine:0.31 g
Isoleucine:0.40 g
Valine:0.55 g
Threonine:0.34 g
Tryptophan:70 mg
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:0.72 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.04 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.51 g
Tyrosine:0.41 g
Fats Total:5.04 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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