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Cornmeal, white (Navajo)

398 calories in 100 g

Cornmeal, white (Navajo) Suggest a better name
Weight Loss Rating:
Total Calories:398 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:5.04 g (45 calories, 5% by weight)
Carbohydrates:77.14 g (309 calories, 77% by weight)
Proteins:10.99 g (44 calories, 11% by weight)
Alcohol:~
Water:5.42 g (5% by weight)
Fat Composition:47% polyunsaturated; 34% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:10.40 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35136
Related Foods: Calories in Granulated Sugar
Calories in Turnip
Calories in White Chocolate
Calories in White Corn
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Pepper
Calories in White Tuna
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:2.49 mg
Vitamin B-6:580 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:520 mcg
γ-Tocopherol:5.06 mg
Vitamin K:0.40 mcg
Calcium (Ca):11 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.79 mg
Magnesium (Mg):0.13 g
Manganese (Mn):640 mcg
Phosphorus (P):0.28 g
Potassium (K):0.44 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):3.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.14 g
Dietary Fiber:10.40 g
Sugars Total:1.46 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:1.16 g
Starch:60.46 g
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.37 g
Methionine:0.25 g
Lysine:0.31 g
Isoleucine:0.40 g
Valine:0.55 g
Threonine:0.34 g
Tryptophan:70 mg
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:0.72 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.04 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.51 g
Tyrosine:0.41 g
Fats Total:5.04 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1FT
Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
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