Cornmeal, yellow (Navajo)

384 calories in 100 g

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Total Calories:384 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.84 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 14% fats; 10% proteins
Fats:5.88 g (53 calories, 6% by weight)
Carbohydrates:72.90 g (292 calories, 73% by weight)
Proteins:9.85 g (39 calories, 10% by weight)
Alcohol:~
Water:10.15 g (10% by weight)
Fat Composition:42% polyunsaturated; 39% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:9.40 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35137
Related Foods: Calories in Mustard
Calories in Rutabaga
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.47 mg
Vitamin B-5:590 mcg
Vitamin B-6:590 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:370 mcg
γ-Tocopherol:4.86 mg
Vitamin K:0.20 mcg
Calcium (Ca):6 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):0.11 g
Manganese (Mn):640 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):6 mcg
Sodium (Na):4 mg
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.90 g
Dietary Fiber:9.40 g
Sugars Total:1.56 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:1.20 g
Starch:61.94 g
Proteins Total:9.85 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:0.30 g
Isoleucine:0.37 g
Valine:0.49 g
Threonine:0.30 g
Tryptophan:50 mg
Histidine:0.26 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:0.66 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.87 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.47 g
Tyrosine:0.29 g
Fats Total:5.88 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_WD
Did you know?...Non-dairy creamer is flammable.
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