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Mutton, cooked, roasted (Navajo)

234 calories in 100 g

Mutton, cooked, roasted (Navajo) Suggest a better name
Weight Loss Rating:
Total Calories:234 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:57% proteins; 43% fats
Fats:11.09 g (100 calories, 11% by weight)
Carbohydrates:80 mg
Proteins:33.43 g (134 calories, 33% by weight)
Alcohol:~
Water:54 g (54% by weight)
Fat Composition:49% saturated; 43% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35141
Related Foods: Calories in Cooked Bacon
Calories in Mutton Tallow
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:300 mcg
Vitamin B-3:6.52 mg
Vitamin B-5:890 mcg
Vitamin B-6:370 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.44 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):31 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.27 g
Potassium (K):0.41 g
Selenium (Se):38 mcg
Sodium (Na):0.14 g
Zinc (Zn):5.93 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.43 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.76 g
Methionine:0.91 g
Lysine:2.99 g
Isoleucine:1.58 g
Valine:1.67 g
Threonine:1.40 g
Tryptophan:0.25 g
Histidine:0.97 g
Arginine:2.17 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:3.12 g
Betaine:33.90 mg
Cystine:0.34 g
Glutamic acid:5.16 g
Glycine:1.65 g
Hydroxyproline:0.24 g
Proline:1.41 g
Serine:1.33 g
Tyrosine:1.16 g
Fats Total:11.09 g
Saturated fatty acids:5.14 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:60 mg
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:80 mg
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Mutton
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey is the only food that includes all the substances necessary to sustain life, including water.
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