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Tortilla, includes plain and from mutton sandwich (Navajo)

237 calories in 100 g

Calories in Tortilla, includes plain and from mutton sandwich (Navajo)
Tortilla, includes plain and from mutton sandwich (Navajo) Suggest a better name
237 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.37 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 12% proteins; 4% fats
Fats:0.95 g (9 calories, 1% by weight)
Carbohydrates:49.94 g (200 calories, 50% by weight)
Proteins:7.28 g (29 calories, 7% by weight)
Alcohol:~
Water:39.96 g (40% by weight)
Fat Composition:45% polyunsaturated; 34% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Footnotes: Weight of serving based on limited samples and may vary widely.
Food Group:Ethnic Foods
USDA #:35143
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
Calories in Club Sandwich
Calories in Crispy Chicken Filet Sandwich
Calories in Egg And Cheese Sandwich
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Mutton Tallow
Calories in Tuna Salad Sandwich
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:110 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:170 mcg
Vitamin B-6:60 mcg
Vitamin B-9:98 mcg
Food folate:11 mcg
Dietary Folate Equivalent:159 mcg
Folic acid:87 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):70 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):19 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.15 g
Potassium (K):0.10 g
Selenium (Se):16.60 mcg
Sodium (Na):0.48 g
Zinc (Zn):320 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.94 g
Dietary Fiber:2.40 g
Sugars Total:2.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:2.37 g
Sucrose:0.22 g
Starch:43.02 g
Proteins Total:7.28 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.53 g
Methionine:0.12 g
Lysine:0.15 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.29 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.61 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.35 g
Tyrosine:0.20 g
Fats Total:0.95 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Tortilla
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_J3
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
Related: Frybread, made with lard (Navajo)
Stew, dumpling with mutton (Navajo)
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