Stew, dumpling with mutton (Navajo)

101 calories in 100 g

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Stew, dumpling with mutton (Navajo) Suggest a better name
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Total Calories:101 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:35% proteins; 34% fats; 32% carbohydrates
Fats:3.78 g (34 calories, 4% by weight)
Carbohydrates:8.03 g (32 calories, 8% by weight)
Proteins:8.71 g (35 calories, 9% by weight)
Alcohol:~
Water:79.21 g (79% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
Footnotes: Weight of serving based on limited sampling and may vary widely.
Food Group:Ethnic Foods
USDA #:35144
Related Foods: Calories in Acorn Stew
Calories in Moose Stew
Calories in Mutton Tallow
Calories in Oyster Stew
Calories in Stew
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2 mg
Vitamin B-5:160 mcg
Vitamin B-6:40 mcg
Vitamin B-9:41 mcg
Food folate:41 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):14 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):8 mg
Manganese (Mn):60 mcg
Phosphorus (P):63 mg
Potassium (K):82 mg
Selenium (Se):10.20 mcg
Sodium (Na):46 mg
Zinc (Zn):1.85 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.03 g
Dietary Fiber:~
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.21 g
Sucrose:~
Starch:7.77 g
Proteins Total:8.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.78 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:7 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Stew
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_2Pq
Did you know?...The are some 150 chicken species and hundreds of chicken breeds.
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