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Stew, hominy with mutton (Navajo)

83 calories in 100 g

Stew, hominy with mutton (Navajo) Suggest a better name
Weight Loss Rating:
Total Calories:83 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:45% carbohydrates; 32% proteins; 22% fats
Fats:2.06 g (19 calories, 2% by weight)
Carbohydrates:9.38 g (38 calories, 9% by weight)
Proteins:6.71 g (27 calories, 7% by weight)
Alcohol:~
Water:81.58 g (82% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
Footnotes: Weight of serving based on limited samples and may vary widely.
Food Group:Ethnic Foods
USDA #:35145
Related Foods: Calories in Acorn Stew
Calories in Moose Stew
Calories in Mutton Tallow
Calories in Oyster Stew
Calories in Stew
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:~
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:760 mcg
Vitamin K:0.70 mcg
Calcium (Ca):8 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):810 mcg
Magnesium (Mg):20 mg
Manganese (Mn):80 mcg
Phosphorus (P):82 mg
Potassium (K):0.12 g
Selenium (Se):4.10 mcg
Sodium (Na):45 mg
Zinc (Zn):1.19 mg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.38 g
Dietary Fiber:2 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:6.15 g
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.53 g
Methionine:0.15 g
Lysine:0.43 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:40 mg
Histidine:0.16 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.52 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.98 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.25 g
Tyrosine:0.18 g
Fats Total:2.06 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Stew
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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