Stew, mutton, corn, squash (Navajo)

103 calories in 100 g

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Stew, mutton, corn, squash (Navajo) Suggest a better name
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Total Calories:103 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:38% fats; 34% proteins; 28% carbohydrates
Fats:4.34 g (39 calories, 4% by weight)
Carbohydrates:7.27 g (29 calories, 7% by weight)
Proteins:8.62 g (34 calories, 9% by weight)
Alcohol:~
Water:76.13 g (76% by weight)
Fat Composition:45% monounsaturated; 45% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
Footnotes: Weight of serving based on limited sampling and may vary widely.
Food Group:Ethnic Foods
USDA #:35146
Related Foods: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Eggplant
Calories in Hubbard Squash
Calories in Oyster Stew
Calories in Pattypan Squash
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2 mg
Vitamin B-5:270 mcg
Vitamin B-6:100 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):38 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):21 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):8.40 mcg
Sodium (Na):49 mg
Zinc (Zn):1.87 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.27 g
Dietary Fiber:1.70 g
Sugars Total:0.61 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:8.62 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.21 g
Lysine:0.56 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:50 mg
Histidine:0.21 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.67 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.24 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.31 g
Tyrosine:0.23 g
Fats Total:4.34 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:8 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Stew
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2FJ
Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
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