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Tamales Nutrition Facts

153 calories in 100 g

Calories in Tamales
Tamales (Navajo)
153 calories in Tamales, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
3 Weight Watchers points
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Calorie Sources:47% carbohydrates; 36% fats; 16% proteins
Fats:6.12 g (55 calories, 6% by weight)
Carbohydrates:18.12 g (72 calories, 18% by weight)
Proteins:6.28 g (25 calories, 6% by weight)
Alcohol:~
Water:68.10 g (68% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
Footnotes: Weight of serving based on limited samples and may vary widely.
Food Group:Ethnic Foods
USDA #:35147
Tags: tamale;
Related: Stew, mutton, corn, squash (Navajo)
Stew, steamed corn (Navajo)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:200 mcg
Vitamin B-6:140 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):22 mg
Manganese (Mn):170 mcg
Phosphorus (P):99 mg
Potassium (K):0.13 g
Selenium (Se):6 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.48 mg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.12 g
Dietary Fiber:3.10 g
Sugars Total:0.99 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.22 g
Sucrose:0.40 g
Starch:12.27 g
Proteins Total:6.28 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.56 g
Methionine:0.15 g
Lysine:0.42 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:50 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.55 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.02 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.27 g
Tyrosine:0.20 g
Fats Total:6.12 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Tamales
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_NK
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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