Tamales Nutrition Facts

153 calories in 100 g

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Calories in Tamales
Tamales (Navajo)
153 calories in Tamales, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
3 Weight Watchers points
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Calorie Sources:47% carbohydrates; 36% fats; 16% proteins
Fats:6.12 g (55 calories, 6% by weight)
Carbohydrates:18.12 g (72 calories, 18% by weight)
Proteins:6.28 g (25 calories, 6% by weight)
Alcohol:~
Water:68.10 g (68% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
Footnotes: Weight of serving based on limited samples and may vary widely.
Food Group:Ethnic Foods
USDA #:35147
Tags: tamale;
Related: Stew, mutton, corn, squash (Navajo)
Stew, steamed corn (Navajo)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:200 mcg
Vitamin B-6:140 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):22 mg
Manganese (Mn):170 mcg
Phosphorus (P):99 mg
Potassium (K):0.13 g
Selenium (Se):6 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.48 mg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.12 g
Dietary Fiber:3.10 g
Sugars Total:0.99 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.22 g
Sucrose:0.40 g
Starch:12.27 g
Proteins Total:6.28 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.56 g
Methionine:0.15 g
Lysine:0.42 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:50 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.55 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.02 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.27 g
Tyrosine:0.20 g
Fats Total:6.12 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Tamales
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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