Stew, steamed corn (Navajo)

112 calories in 100 g

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Stew, steamed corn (Navajo) Suggest a better name
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Total Calories:112 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:38% carbohydrates; 31% proteins; 30% fats
Fats:3.75 g (34 calories, 4% by weight)
Carbohydrates:10.80 g (43 calories, 11% by weight)
Proteins:8.82 g (35 calories, 9% by weight)
Alcohol:~
Water:76.03 g (76% by weight)
Fat Composition:46% saturated; 43% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35148
Related Foods: Calories in Corn Cakes
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, white
Calories in Steamed Rice
Calories in Stew
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:110 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:400 mcg
Vitamin B-6:120 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):22 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):24 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):5 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.80 g
Dietary Fiber:2.30 g
Sugars Total:0.51 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:90 mg
Lactose:~
Maltose:~
Sucrose:0.34 g
Starch:6.55 g
Proteins Total:8.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.75 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:7 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Stew
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
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Did you know?...Most apples are picked by hand by seasonal labor.
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