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Fish, halibut, raw, with skin (Alaska Native)

108 calories in 100 g

Fish, halibut, raw, with skin (Alaska Native) Suggest a better name
Weight Loss Rating:
Total Calories:108 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:2.92 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:20.53 g (82 calories, 21% by weight)
Alcohol:~
Water:73.44 g (73% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35149
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Vitamin A:157 IU
Retinol:47 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:70 mcg
Vitamin B-3:5.76 mg
Vitamin B-5:370 mcg
Vitamin B-6:390 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.45 g
Selenium (Se):51.10 mcg
Sodium (Na):79 mg
Zinc (Zn):610 mcg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.53 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.59 g
Methionine:0.79 g
Lysine:1.82 g
Isoleucine:0.94 g
Valine:1.03 g
Threonine:0.95 g
Tryptophan:0.31 g
Histidine:0.49 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.17 g
Glycine:0.93 g
Hydroxyproline:0.18 g
Proline:0.73 g
Serine:0.91 g
Tyrosine:0.69 g
Fats Total:2.92 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.39 g
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_bO
Did you know?...Murphy's Oil Soap is the chemical most commonly used to clean elephants.
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