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Fish, salmon, coho (silver), raw (Alaska Native)

140 calories in 100 g

Calories in Fish, salmon, coho (silver), raw (Alaska Native)
Fish, salmon, coho (silver), raw (Alaska Native) Suggest a better name
140 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.40 calories / gram
3 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:5.57 g (50 calories, 6% by weight)
Carbohydrates:~
Proteins:22.56 g (90 calories, 23% by weight)
Alcohol:~
Water:69.38 g (69% by weight)
Fat Composition:47% polyunsaturated; 35% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35150
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Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:180 mcg
Vitamin B-3:7.93 mg
Vitamin B-5:1.23 mg
Vitamin B-6:220 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:8.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:810 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:0.20 mcg
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):28 mg
Manganese (Mn):~
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):27.60 mcg
Sodium (Na):58 mg
Zinc (Zn):410 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.56 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.61 g
Methionine:0.71 g
Lysine:1.81 g
Isoleucine:0.90 g
Valine:1.03 g
Threonine:0.97 g
Tryptophan:0.33 g
Histidine:0.49 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.10 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.84 g
Tyrosine:0.72 g
Fats Total:5.57 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:2.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.58 g
Docosenoic/Erucic [22:1]:0.36 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:30 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:80 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:0.67 g
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.49 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.38 g
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_ok
Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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